HIGH GI >70

Glucose                                    100

Honey                                       87

Cornflakes                                 84

Puffed Wheat                             80

Rice Bubbles                             83

Sultana Bran                             73

Weetbix                                    70

Breakfast bars                           78

Bakes Potatoes (avg)                 88

Instant mashed potatoes            83

Sports drink                               95

Lucozade                                  95

Jelly beans                                80

Bread – white or wholemeal        70

Watermelon                               72

Rice, calrose (cooked)                87

Rice instant                               91

Race, Jasmine (cooked)             109

Morning Coffee Biscuits              79

Rice cakes                                82

Water crackers                          78

Saos                                         70

INTERMEDIATE GI (55 – 70)

One minute oats                        66

Just Right cereal                        60

Muesli, untoasted                      56

Nutrigrain                                  66

Sustain                                     68

Basmati rice (cooked)                58

Doongara rice (cooked)               59

Sweet potato                             54

Raisins                                     64

Sultanas                                   56

Muesli bars (avg)                        61

Soft drink – Coca Cola                63

Soft Drink – Faint                       68

Apricots (fresh)                          57

Banana (ripe)                             55

INTERMEDIATE GI (55 – 70) Cont.

Paw Paw                                   58

Pineapple (fresh)                        66

Rockmelon                                65

Ice Cream (full fat)                      61

White sugar                               65

LOW GI (<55)

Porridge                                    42

Muesli toasted                           43

All Bran                                     42

Guardian                                   42

Orange Juice                             53

Pineapple Juice (unsweetened)   46

Sustagen Sport                          43

Apricots, dried                           43

Apple                                        36

Banana (unripe)                         30

Cherries                                    22

Orange                                      43

Pear                                         36

Peach                                       28

Bread – rye                               50

Bread – mixed grain                   45

Bread – white fruit loaf                47

Pasta – fettuccini (cooked)         32

Pasta – spaghetti (cooked)         41

Two-minute noodles                   46

Baked Beans                             48

Chick peas                                33

Lentils                                       28

Split peas                                  32

Mile, full cream                          27

Milk, skim                                 32

Milk, flavoured                            34

Yoghurt, low fat fruit                   33

Yoghurt, diet                              14

Custard                                     43

So Good, soy drink                    31

Fructose                                   23