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There is plenty of opportunity for
training for Juniors and Novice & Intermediate Seniors, with rides available on nearly every morning and afternoon of the week.
See chart and links below for details.
Note:
Our RBCC Junior Development
Officer, Peter Zala is an accredited Level 1 Cycling NSW Coach as well as a
Level 2 Triathlon coach. Peter can assist any riders with specific
programs. Speak to Peter. Click Here
for Contact details.
For Advanced
Senior Training rides, click here.
For Triathlon
Training times, Click here.
Do's & Don'ts of bunch rides
click
here.
Junior, Novice & Intermediate Senior Training
Times
|
Day |
AM or PM |
Training Ride |
|
Monday |
6 am
|
Centennial Park
Meet at Kiosk at
6am. Training 6 to 7.30am with Peter Zala.
Juniors: 11
to 17yrs old Seniors:
All ages |
|
Tuesday
|
4pm |
Selected U15 & U17 riders may ride
Bunch
training Centennial Park. Check with Peter first.
Intermediate Seniors. |
|
Wednesday
|
6am |
Centennial Park
Meet at Kiosk at
6am. Training 6 to 7.30am with Peter Zala.
Juniors: 11
to 17yrs old Seniors:
All ages |
|
Thurday
|
4pm |
Selected U15 & U17 riders may ride
Bunch
training Centennial Park. Check with Peter first.
Intermediate Seniors. |
|
Friday
|
6am |
Centennial Park
Meet at Kiosk at
6am. Training 6 to 7.30am with Peter Zala.
Juniors: 11
to 17yrs old Seniors:
All ages |
|
Saturday
|
12.30pm
1pm.
|
Sign in and get racing number.
RBCC Junior racing at Heffron
Park Maroubra. |
|
Sunday
|
6.30am |
LONG RIDE with Peter
Centennial Park. Meet at
Randwick Gates at 6.15am.
Ride 6.30am
- 11am
Juniors: As determined
by Peter Seniors:
Novice/Intermediate as determined by Peter.
Advanced
Juniors Waterfall ride with Experienced Seniors. Check with Peter
first.
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* NOTE*
 | 6.00am start is in darkness so you will need appropriate lighting on
your bike. |
| 6.00am calls for warm gear so you'll need arm and leg warmers and a
wind vest or other appropriate warm clothing.
|
| Junior riders to seek approval from Junior Development Officer (Peter
Zala) before
undergoing road training rides. |
| Junior riders under 18 years of age need to be able to provide
written proof that their parents allow them to undertake training rides on
public streets.
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For those of you who have not had much
experience riding in a bunch before, why not read this excellent article written by Chris White explaining the do's and don'ts and
and the why's and why not's of bunch rides. Keep abreast of forthcoming
planned events by monitoring the coming events.
If you need to speak to anyone about the rides check out the Contacts
page.
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